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mli
 Post subject: Diet for further cutting
PostPosted: Sun Mar 28, 2010 7:11 pm 
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Hey Bart, so I lost around 60 lb since I first saw you.

Here are my stats:
208 lb
6 ft tall

My progress is stagnating. Should I tweak my cutting diet? I'm aiming for single digit in body fat.
What else can I do?
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Beast
 Post subject: Re: Diet for further cutting
PostPosted: Sun Mar 28, 2010 7:38 pm 
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pics or it didn't happen
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mli
 Post subject: Re: Diet for further cutting
PostPosted: Sun Mar 28, 2010 8:43 pm 
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Sorry. Didn't thought of taking before and after pics while I was cutting. Never liked my body while I was really fat, so the thought of taking photos of it never occurred to me. FYI, I shed the 60 lb over a year and a half. Quite slow I must say.
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mli
 Post subject: Re: Diet for further cutting
PostPosted: Sun Mar 28, 2010 9:18 pm 
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Attachment:
IMG_0848.JPG
IMG_0848.JPG [ 1.02 MiB | Viewed 6 times ]


I didn't throw away my old pants though. Over 1 and 1/2 years, my waist went from 40 inches to 34 inches.

Attachment:
IMG_0850.JPG
IMG_0850.JPG [ 1 MiB | Viewed 3 times ]


My man boobs also went away. The crease under my chest indicates how big my boobs used to be.
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Criss6
 Post subject: Re: Diet for further cutting
PostPosted: Sun Mar 28, 2010 9:57 pm 
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Holy fucking Jesus Christ, you were a really fatty, my hats off for your big weight loss.
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Pro-man
 Post subject: Re: Diet for further cutting
PostPosted: Sun Mar 28, 2010 10:49 pm 
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mli wrote:
I shed the 60 lb over a year and a half. Quite slow I must say.


If you did it right , then that 60lbs should all be fat, in that case you did pretty good.

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Bartman
 Post subject: Re: Diet for further cutting
PostPosted: Mon Mar 29, 2010 8:08 am 
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Congrats on the weight loss, if your results are slowing down you might want to consider card cycling, run low carbs for 4 days, then carb load for two days. On low days don't dip below 100grams total, you'll need at least 100g for training.

Also if your not doing so already do HIIT after training.

:gl:

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mli
 Post subject: Re: Diet for further cutting
PostPosted: Mon Mar 29, 2010 9:21 am 
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I'm doing 15 of HIIT cardio after my workouts. In addition to carb loading, is there any more I can do?
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Bartman
 Post subject: Re: Diet for further cutting
PostPosted: Mon Mar 29, 2010 9:49 am 
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I use a rule of thumb 11 cals per lb body weight when cutting, work out your total cals see where you are at. Aim for 1 pond fat loss weekly two can be done but if you're not in any kind of hurry stick with 1, less demanding.

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Science, unlike religion and false belief systems, is based around facts as we understand them. In 50 years of study, there have been ZERO deaths attributable to AAS. Period. Just the facts. No views of faith / nor false belief systems here.

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Inert
 Post subject: Re: Diet for further cutting
PostPosted: Thu Apr 08, 2010 5:48 pm 
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Can't wait to start cutting. Keep at it, mli.
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KillBill
 Post subject: Re: Diet for further cutting
PostPosted: Thu Apr 08, 2010 10:36 pm 
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Inert you get two thumbs for cool avatar :good: :good:
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Bartman
 Post subject: Re: Diet for further cutting
PostPosted: Fri Apr 09, 2010 8:05 am 
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Inert wrote:
Can't wait to start cutting. Keep at it, mli.


You'll need to give up all those pizza, you sure you can do it?

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Science, unlike religion and false belief systems, is based around facts as we understand them. In 50 years of study, there have been ZERO deaths attributable to AAS. Period. Just the facts. No views of faith / nor false belief systems here.

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Inert
 Post subject: Re: Diet for further cutting
PostPosted: Fri Apr 09, 2010 10:40 am 
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KillBill wrote:
Inert you get two thumbs for cool avatar :good: :good:


5555 Thanks, KillBill. Kill-Them-All chick on a bike rulez
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Inert
 Post subject: Re: Diet for further cutting
PostPosted: Fri Apr 09, 2010 10:52 am 
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Fly Weight
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Bartman wrote:
Inert wrote:
Can't wait to start cutting. Keep at it, mli.


You'll need to give up all those pizza, you sure you can do it?


Pizza for 6-pack. It's a fair trade!
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Beast
 Post subject: Re: Diet for further cutting
PostPosted: Fri Apr 09, 2010 4:03 pm 
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Pizza diet is the best diet, admittedly it won't get you a six pack, but what a diet.
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