Right, I thought I might share my lifts with everyone.

My lifts to date, all are 1RM

Bench:
210 kg (462)

Squats:
275 kg (605)

Deadlift:
280 kg (616)


workout 1
------------
M. bench
T. squat
W. - rest
Th. - rest
F. dead
S - rest


workout 2
------------
M. squat
T. - rest
W. bench
Th. - rest
F. dead
S. - rest


workout 3
-----------
squat
-
bench
-
dead
-
bench
-

The latter (3) is an 8 day cycle, in which you bench twice in 8 days. This allows for somewhat faster bench progress, taking advantage of the fact that upper body generally recovers faster than lower body.

Good strength---for anyone---is a 600 lb squat, 400 lbs bench, and 600 lbs deadlift. These are the sort of lifts a good college level athlete is capable of, if they trained for it.

Good powerlifter strength is those weights + 100 lbs, and the strength level good high school level athletes are capable of is those weights - 100 lbs.

I ignore the weight of the lifter above, but I'm talking about someone weighing at least 200 lbs.

More generally, squat and deadlift 3 x bodyweight and bench 2 x bodyweight is good strength for a power lifter. That is nearly national level.

Nice lifts, are these comp lifts or personal best?
I did some powerlifting myself years back, I think every bodybuilder should start with power lifting.

Fuck em 275 kg squat . I only wish

Man, you're one strong mofo

Good lifts Jas, I wish I could bench that much

Thanks guys I try.

Dead Lift new personal record

Set 1 @ 150kg x 6 reps
Set 2 @ 190kg x 6 reps
set 3 @ 230kg x 6 reps
set 4 @ 270kg x 2 reps
set 5 @ 280kg x 2 rep Old 1rm
set 6 @ 285kg 1rm New personal best

I didn't feeling strong walking in the gym, lack of sleep busy mind, I suprised my self with doing my personal best. My goal is to reach 290 by the years end.

Fuck me nice lift dude

06-10-2008

Benching new bench mark

Set 1 @ 60kg x 6 reps
Set 2 @ 100kg x 6 reps
set 3 @ 140kg x 6 reps
set 4 @ 180kg x 2 reps
set 5 @ 200kg x 2 rep Old 1rm
set 6 @ 210kg x 4 New personal best

All other lift are going well i'm still on target with my lift. I started to eatmore fats and found it positive for strenght and energy, just have to watch my weight.

Congrats on beating your bests bro! It's always a great feeling to go beyond your previous limit; makes you feel like superman!

Cheers,
DK

All has not been well I got a small pec tear so I decided to give my body a much needed rest, after nearly two weeks off i'm ready to tear down the gym, my chest is still a bit tender but I will proceed with caution, I need the feel of iron in my hands.

Ok my brothers read and weep, here's me getting ready for 220kg front squat

^^^^ You are a formidable looking juggernaut indeed! Love your calves. If you ever decided to cut and be a bodybuilder....damn, that'd be the day!

Sorry to hear abt your pec tear; good to hear you're back - expect you to be doing 220s in no time jaa??

You're a friggen house damn, mind you your ass looks a bit hungrey it's eating your shorts.

Love the gym yo, looks like a dirty smelly hardcore fuck off place