Hey guys,

Welcome to my 10 week cutter!

My current stats:
Age 30, 5' 10",
BF 215bs, 12%
LBM = 190lbs (86 kg)

arms: 18.75"
Chest: 48.75"
Shoulders: 54.5"
Quads: 26"
Waist: 33" (Goal 31")

Goals: To cut to 4% BF while preserving as much lean mass and acquired strength as much as possible!! I expect a loss of up to 0.5" from each measurement.

Note: I'm coming straight off a TEST/NPP/WINNY/VAR/HGH bulker: Please see http://www.bodybuildingarea.com/viewtop ... =21&t=2812

Cycle will look something like this:

Weeks 1-10 Primobolan 700 mg EW
Weeks 1-6 Trenbolone Acetate 75mg ED
Weeks 1-6 Equipoise 750 mg EW
Weeks 3-8 Anavar 50mg ED (depending on availability)
Weeks 6-10 Winstrol 100mg ED (or Masteron, since I'm no big fan of winny)
Weeks 1 - 15+ HGH 8ius ED (6 on/ 1 off)

Weeks 1-10 T3 25mcg ED : T4 100mcg ED
Weeks 1- 15+ Proviron 50mg ED
Weeks 2-10 Clenbuterol up to 140 mcg/day

Weeks 11-15 PCT (Post Cycle Therapy)

Ancillaries on hand: Proviron, Nolvadex, Arimidex, Letrozole, Bromocriptine, Ketotifen/Benadryll (to prolong clen usage)
PCT compounds: Proviron, HCG, Nolvadex, Clomid, Arimidex, Tribulus, MyogenX (Fadogia Aggrestis)

Supplements: Whey, Casein, Glutamine, Ariginine, BCAAs, Bromelaine, Omega Oils, Multivitamins, Melatonin

Unlike last year, this years cutting diet will be old school working to a low fat diet in the middle and adding kcals for the final few weeks to rev up metabolism again. I can't list the caloric intake cuz that depends on my progress and BM's assesment.

Since benchmarks will start to wear off by weeks 3 or so, I will be implementing a new gauge or INTENSITY RATING (Between 1-5); it is pretty much subjective but since strength will trail off or fall eventually in this cutter, intensity will be the only way to rate a workout. The significance of the ratings take in workout time, rest periods, poundage, endurance, Mind/Muscle Connection and overall feel into consideration and the numbers mean as such:

1- An incomplete workout due to sickness, injury or insurmountable exhaustion
2- Going through the motions; lackluster workout; long rests between sets; going way over allotted time of 60 mins
3- A passable workout; some good intensity at certain junctures; long rests between sets; some decline in endurance during the latter half of workout; some loss of MMC/focus, especially towards the end; going over 15 mins past alllotted time
4- Good Workout - maintained intensity for most of the workout; adequate rests between sets; endurance kept for the most part; nice pump at times; good MMC mostly; going 5-10 mins past allotted time
5- GREAT workout - consistent intensity throughout (perhaps some benchmarks); short rests between sets; amazing pumps/tightness; endurance and focus/MMC held like the edge of a blade; completed within or less than allotted time; CNS taken to the limit

Cheers,
DK

Day 1-7 (13-20/7)

- Week one already completed; sorry didn't post a day to day log
- Eating clean 3500 kcals a day
- Workouts were all good
Mon - Chest + Abs
Tue - Back + Calves
Wed - Hams + Biceps
Fri - Shoulder + triceps
Sat - Quads + Calves

- Got all the sides of tren so far: tren cough, vivid dreams, trensomnia and the onset of constant pissed-off-ness
- Progress: 96 kg ( lost 1.5 kg) - mostly water I believe

I was confused for a second there I've been following your bulking thread and without thinking I just clicked on this one, I thought hey wtf huh, thoughts were swirling in my head confusing crept in, where did everything go , did the thread get deleted with the start somehow saved, it is late maybe i'm tired, I need coffee thats it, slow down I said to myself lets read the title once more but this time pay attention.

Oh its a new thread

Yeah first question, do you have shares in a GH company?

Tren dreams, I always love that, as lots of tren and win kicks in, enough warm-up and stretch is quite essential to avoid joint problems. Also, as EQ will egstron to some degree, why not add some T into the cycle?
Anyway, good luck, bro.

Wheres the diet and hey wheres them wheels from the last thread you think we forgot mate, fairdikum sneaky bastard

Ah old school diets, they give great results but it's the hardest diet you can do.

Why aren't there pizza diets or big Mac diets, its always rice and frikken tuna crap

Superfly, I may not own shares in a gH company; but let's just say my source is a Big Manufacturer
Jason, wheels @ end of cutter; too lazy to snap pic ja
Fountain, no T in cycle cuz BM wants all anabolic action with no aromatization for this cycle!
Beast, I'm SO not looking fwd to this diet!

Day 8 (20/7)

- Slept an erratic 8 hrs; yup, tren is kickin in
- Started my clen today 60 mcg
- Ate clean 3500 kcals (maintenance for now)

Training: Chest and Abs (60 mins)

DB bench press 4 sets
Incline SM Presses 3 sets (Bmark: Peaked at 270 lbs for 10 reps [3 plates/side] )
Cable Flies 3 sets
DB Pullovers 3 sets - hadn't done this one a while
Jack Knives 3 sets
Leg Ups 3 sets
Rope KowTows 3 sets

Rating: 5/5

- Great workout - nice energy!
- At Bedtime; Upper pecs began spasming - guess clen started to work, despite having 5g of Taurine for the day

Day 9 (21/7)

- Slept ok 7 hrs - sleeping pills helped
- Ate clean 3500 kcals
- AM Cardio 40 mins
- Clen cramps continue

Workout: Back (70 mins)

Lat Pulldowns 4 sets
Bent over BB rows 3 sets
Reverse Grip Lat Pulldown 3 sets
DB Rows 3 sets
Shrugs 3 sets

Rating: 3/5

- Workout had it's moments but there was a point when I had a black out, after the BB rows... I took a breather and got right back in the action
- I think the clen has dehydrated me ... gotta up my water intake!

Day 10 (22/7)

- Slept a decent 7 hrs
- Ate clean 3500 kcals

Training: Hams and Bis (50 mins)

BB Bicep Curl 4 sets
EZ bar preachers 3 sets
Concentration curls 3 sets
Lying Ham Curls 3 sets
Seated Ham curls 3 sets
Donkey calf raises 3 sets of 30 reps

Rating: 4/5

- it was a good workout... was able to focus more on the hams!
- again, at night, my biceps were spasming terribly! Goddman the clen!

Day 23/7

- Slept a crazy 6 hrs - alternating between wierd dreams, pissing in the toilet, and trensomnia
- Biceps continue to spasms like crazy
- Had the masseuse over for DTM - helped the spasms somwehat
- Met up with the BM at night - asked him abt these spasms and he concluded that I was especially sensitive to clen bcoz of the GH - u see, both make you hyperglycemic and cause insulin insensitivity - that means, I have nothing shuttling nutrients into my muscles and they are getting starved of electrolytes...hence the twitching! Genius, that BM

Cheers.
DK

Genius that BM oh no

Wait.........what no wheels

- helped the spasms somwehat, seriously.

Those spasms has effected your spelling

Can you post your diet DK

oh jason, be patient will ya
stubie, so true...so true
DEA:

here's my diet as per last week; my diet is gonna change week to week into a low fat old school diet

8:00am (AM CARDIO)

9:30am MEAL 1
50g Oats
1 Scoop Whey
100g fruit (blueberries, pineapple)
1.5 oz mixed nuts
6 boiled whites; 2 yolk
1 tbsp Omega 3-6-9 oil

P: 70g C: 60g F: 50g ( 970 kcal )

12:30am MEAL 2
250g chicken/fish
150g brown rice (cooked)
100g greens
1 tablet Berocca (Calcium/Zinc/Magnesium supp)

P: 60g C: 45g F: 5g ( 465 kcal )

4:00 pm MEAL 3
250g chicken/fish
60g whole-wheat pasta (raw weight)
100g greens
1 tsp coconut oil

P: 65g C: 45g F: 9g ( 494 kcal )

7:00 pm MEAL 4 (Pre- WO 1)
5g Taurine
2 Scoops Whey
10g dextrose
1 effervescent salt/glucose free electrolyte tablet

P: 55g C: 15g F: n/a (280 kcal )

8:00 pm (Pre-WO 2)
5g Arginine / 7g BCAA

P: 12g C: n/a F: n/a (48 kcal)

8:15 - 9:30 Train

9:45 pm MEAL 5 (PWO)
2.5 scoops whey
25g dextrose

P: 60g C: 35g F: n/a (380 kcal)

11:00 pm MEAL 6
Omelet 6 whites/ 2 yolk
35g oatmeal
1 scoop Casein
1 tbsp Omega 3-6-9

P: 55g C: 25g F: 25g ( 545 kcal )

ttl: P: 377g C: 225g F: 89g (3200-3300 kcal) (50/30/20 Ratio --- gonna work to a 60/30/10 ratio by 1-2 wks)

Damn - i thought I got in 3500 kcal, turns out I was some kcals short! That's what happens when you eyeball everything

Day 12 (24/7)

- Slept an okay 6 hrs
- Ate clean 3300 kcals

Training: Shoulders/Triceps (60 mins)

SM Shoulder Press 3 sets
DB Lateral raise and swing to front 3 sets + 1 DROP SET ordinary DB raise
Wide Grip Upright Rows 3 sets
Bent Over lateral raises 3 sets
Seated Cable Tricep Extension 2 sets
DB Tricep Kickbacks 2 sets
Rope Pulldowns 2 sets

Rating: 5/5

- great workout..amazing really
- Middle of the night started having very bad diahrrea; continued to morning

Day 13 (25/7)

- Slept an uncomfortable 8 hrs
- Woke up severely dehydrated because of the dump calls.. thought it was the clen but it turned out to be food poisining
- Looking flat and limp .. lost ALOT of water... kept hydrating with electolytes and water but to no avail!

Workout: Quads (40 mins)

Leg Extensions 4 sets
Hack Squats 3 sets
Deep Leg Presses 4 sets

Rating: 2/5

- It was the kind of workout I expected... being sick and all
- Just glad I got through the workout ... incomplete/skipped workouts always mess with my head... plus, the poundages were respectable!
- Felt better by evening...

Day 14 (26/7)

- Slept a good 10 hours
- Woke up SWOLE haha.. all the water seems to have gone back into my muscles.. looked great in the mirror
- Ate healthy whole day .. a little cheating here and there
- Stats : Weight 95 kg ( - 1 kg ) / waist 32.5" (-0.5")

Cheers,
DK

NO

BTW