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Saying "I want to build muscle, but I don't want to get huge" is like saying "I want to learn golf, but I don't want to be as good as Tiger.*" Results like that don't happen by accident, and it severely underestimates the amount of focus, dedication, and hard work that is required to achieve them.

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Forum		Topics	Posts	Last post

BODYBUILDING FORUM
	Bodybuilding Area Discuss chemical enhancement, Pro bodybuilding Moderators: DarkKnight, Bartman	411	11893	Fri Jul 30, 2010 8:57 pm Re: AMERICAN STEROID BUST in … Theotherguy
	Hypertrophy Area Discuss everything related to hypertrophy; diet and supplements Moderators: DarkKnight, Bartman	454	10352	Sat Jul 10, 2010 4:44 pm Re: Synthol, are you kidding … purple frog
	Online Journals Keep an online journal, share with us, receive support from other members Moderators: DarkKnight, Bartman	20	1058	Tue Jul 27, 2010 5:54 pm Re: DK's 2009 TEST/NPP/WINNY/… Bryll
	Workout Area Share your workout, need some help bringing up a lagging body part Moderators: DarkKnight, Bartman	22	170	Sun Jul 04, 2010 12:51 pm Re: Arms are slow in grow Criss6
GENERAL FORUM
	Roid Rage Raw and uncensored topics, adult talk, have a gripe do it here- Enter at own risk Moderator: DarkKnight	280	1986	Wed Jul 14, 2010 7:18 am Re: Hot or not? Jason
	The Juice Bar Off topic, news & gossip, general bullshit. Moderator: DarkKnight	492	3834	Thu Jul 29, 2010 8:26 am Re: This is why I don't watch… Jason
	Thailand Area Visiting Thailand find out where the best places are for training, supplements, lets be honest.......gear	130	741	Thu Jul 15, 2010 1:57 pm Re: Pattaya Pro Nutrition Jason
	Announcements, Support and IT Lets us know if there is a problem, latest announcements, computer related	128	574	Fri Jun 18, 2010 5:32 pm How do i block a website … Kyle
ENTERTAINMENT
	Video, Picture gallary Keep it clean, No porn please	183	1915	Tue Jun 29, 2010 7:40 pm Re: Random bodybuilding pictu… KillBill
	E-Books A great collection of E-Books -only accessible by registered users Subforums: Extreme ebooks, Download video's, Watch Video's	111	197	Fri Jun 04, 2010 9:13 am Re: Free Copy of Anabolic Ste… Jason
	Article Submission Submit any article you wish to share with everyone, give credit to the author	74	165	Thu Jun 03, 2010 9:25 pm Re: 5 Outstanding Anabolics R… alterntego
	Fun & Games Need a break, just for fun play some games or maybe you have something fun to share with everyone	39	235	Sun Jun 20, 2010 6:40 pm Re: RAGE, RAGE truemass
LINKS
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LIVE CHAT

Bartman « Wed Jul 07, 2010 8:02 pm » Thanks guys

Bryll « Mon Jul 05, 2010 5:18 pm » Happy b-day BM

Jason « Mon Jul 05, 2010 7:32 am » Hey ugly happy fuking birthday

Rick « Mon Jul 05, 2010 7:31 am » Happy bday Bartman

Tank « Fri Jul 02, 2010 5:37 pm » Yeah, yeah welcome back..............um were you gone, dodn't notice ,sorry.lol.

DarkKnight « Fri Jul 02, 2010 2:04 pm » I don't hear a welcoming committee! Thanx for missing me dumbshits :dk:

Bartman « Sun Jun 20, 2010 11:39 am » wow why so quite guys???

Jason « Fri Jun 11, 2010 7:48 am » BM u there mate

Jason « Mon Jun 07, 2010 7:58 am » yep

Hugo « Sun Jun 06, 2010 10:11 pm » Sunday is quite here, i guess ppl only use when at work

Warrior Woman « Sun May 30, 2010 2:43 pm » Bartman are you there?

Bartman « Fri May 21, 2010 9:52 am » So bro goto run

Bartman « Fri May 21, 2010 9:45 am » morning

Brian « Fri May 21, 2010 9:37 am » Good morning Bart

purple frog « Mon May 17, 2010 8:31 pm » wtf

truemass « Mon May 17, 2010 9:28 am » guys checkout mr synthol 2009 viewtopic.php?f=5&p=33483&sid=d8b32495de978bce4845ee40d8c79d92#p33483

Bartman « Sun May 16, 2010 4:51 pm » OK I ask, what sucks balls?

Graham « Sun May 16, 2010 12:34 am » This sucks balls

Richard « Sat May 01, 2010 9:32 am » Right

Beast « Sun Apr 25, 2010 1:30 pm » tahoeryan, IS THE BIGGEST FAGGOT HERE...............

Cold Carrot « Sun Apr 25, 2010 11:50 am » Paul TSK TSK

Paul « Sun Apr 25, 2010 9:27 am » it's morning here so GFY

Tank « Sun Apr 25, 2010 12:10 am » Not morning for me here

bambam60 « Sat Apr 24, 2010 6:28 pm » good morning to all

Hugo « Sat Apr 24, 2010 9:06 am » Oh i get it

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